Happy 2020 Yogis!

January Special
Receive one free week with a purchase of a monthly membership.

January Workshops
1/11 Pranayama and 1/25 Handstands. Both Saturdays and with Astrid from 3-5pm. Pricing: $30 public/$25 monthly members/ $20 yoga teachers. You may sign up on line before the workshop, but please pay the day of. Thank you.

Schedules have been updated so please take a look for changes.

Reminders:
Monday night is back to Flow at 6pm, Saturdays we have Restorative at 5:30pm, and there will be $5 heated classes held in the lower studio Monday – Friday.

All Kundalini Classes will be the Nabhi Kriya Set in January
– focus on core, hips, breath

Miss Nathalie? Catch her on the mat Saturday 9:30am 1/4.

Monthly Members
In January (1-31) when you sign up for your next monthly you will receive a FREE week. Thank you.

In January the LOWER STUDIO will be open again for $5 COMMUNITY classes. These classes will be heated to 90 degrees. (included in monthly membership)

Schedule
11:00 – 12:pm Mondays Heated Slow Flow with Emily (starts 1/6)
4:30 – 5:30pm Tuesdays Heated Kundalini with Christen (starts 1/7)
5:30 – 6:45pm Wednesdays Heated Slow Flow with Jorie (starts 1/1)
7:30 – 8:30am Thursdays Heated Kundalini with Christen (starts 1/2)
7:30 – 8:30am Fridays Heated Slow Flow with Emily (start 1/3)**

Class Additions/Changes

 – Devin teaches Thursday nights at 6pm.
– We will add a Saturday and Sunday 5:30-7pm class.  Saturday will be Heated Slow Flow and Restorative – perfect for after skiing – and Sunday will be Hot Vinyasa.  (No more 7pm Restorative Sundays)
– Need a shorter class in your life? Tuesday mornings will now be from 9-10am so you can get in and get out quicker.

An important or not-so-important note as this has been recently brought into the public eye although its been public knowledge for awhile….

Let’s keep the man out of the practice, it’s as simple as that.  I will be taking the name Bikram out of all class descriptions and they will now be labeled as Hot 26 and 2.  If anyone wants to open a dialogue about this, Astrid and I are available.  Neither her nor I have ever met or trained with the man, we just teach the practice.  Many students here have depended on this series for years and until it makes sense to let it go, we will just keep on keeping on in the practice of yoga.  Thank you.

Namaste and Happy Holidays – Be SAFE!

Inhale the future, Exhale the past

Christen and the Mandala Staff