Google Calendar

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MindBody Schedule

Visit our MindBody Account below & book a class!

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Yoga Class Descriptions

Cycle through the tabs below to learn more about our awesome hot yoga classes!

HOT SOUL FLOW

This class is one of the oldest running on the schedule. Christen has taught this class for over eight years, it was her original offering at Mandala, known to many as “soul church.”  Come flow with us as we let one week go and open our hearts to another.

Power flow is a great class to develop strength, balance, and get your sweat on!  Please rest if you need to.

Duration:
1 hour & 15 minutes

HOT 26 & 2

Formerly known as Bikram, this series is an incredible sequence of 26 postures and 2 breathing exercises that are always the same. Therefore, balance, focus, discipline and results are all goals you will meet in this practice. This is a beginner series that targets the mental, physical and breath body. It is amazing for weight loss, depression, training the mind and sculpting the body.

Duration:
1 hour & 30 minutes

HOT FIRE FLOW

Come get your weekly dose of sweat, stretch, philosophy and mindful breath-work.  The goal is to reach your greatest potential for that day, gain mental clarity and to learn something you can take off the mat.  These can be some of the hottest and most challenging classes of the week, modifications are provided and everyone is encouraged to come!

Price:
$17

Duration:
1 hour & 30 minutes

HOT VINYASA

Hot Vinyasa Yoga is performed in a heated room because of the benefits it offers the body.  Heat allows for muscles to ease through their full range of motion but is not an excuse to push muscles beyond their limits.  Heat improves circulation and metabolism and strengthens the cardiovascular system.  Vinyasa connects different types of poses, like a back-bend with a standing pose, allowing them to seamlessly intertwine without disrupting the smooth flow.   The objective is this “flow” effect which keeps this type of yoga flowing or moving, which in turn creates body heat.

Duration:
1 hour & 30 minutes

ROTATING WORKSHOPS

Our Rotating Workshops are subject to change, so be sure to check back here often for changes, updates and new events!  You can see what’s coming up This Month in our Monthly Newsletter!

Stay connected by visiting our Facebook page for upcoming events and fun workshops!

26 & 2 CD

Formerly known as Bikram, this original 26 & 2 series is led by CD rather than a live instructor.  An instructor will be in the room for assistance.

Price:
$5 for cost of heat.

Duration:
1 hour & 30 minutes

Kundalini Classes

Christen is teaching Kundalini classes in the $5 Lower Studio. Kundalini derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation.

Contact us to sign up!

NOTE:
Our yoga classes and the availability of the relative yoga instructors may be subject to change.  As always, should you have any questions, please contact us and we’ll be more than glad to help!