Hot Vinyasa Yoga is performed in a heated room because of the benefits it offers the body. Heat allows for muscles to ease through their full range of motion but is not an excuse to push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Vinyasa connects different types of poses, like a back-bend with a standing pose, allowing them to seamlessly intertwine without disrupting the smooth flow. The objective is this “flow” effect which keeps this type of yoga flowing or moving, which in turn creates body heat.
1 hour & 30 minutes