Hot Soul Flow Photo

Hot Soul Flow

This class is one of the oldest running on the schedule. Christen has taught this class for over eight years, it was her original offering at Mandala, known to many as “soul church.”  Come flow with us as we let one week go and open our hearts to another.

Power flow is a great class to develop strength, balance, and get your sweat on! Please rest if you need to.

Duration:
1 hour & 15 minutes