Hot Fire Flow Pose

Hot Fire Flow

Sweat | Determination | Focus | Strength
Come get your weekly dose of sweat, stretch, philosophy and mindful breath-work.  The goal is to reach your greatest potential for that day, gain mental clarity and to learn something you can take off the mat.  These can be some of the hottest and most challenging classes of the week, modifications are provided and everyone is encouraged to come!

1 hour & 30 minutes