Hot Bikram Photo

Hot Bikram

This series is an incredible sequence of 26 postures and 2 breathing exercises that are always the same. Therefore, balance, focus, discipline and results are all goals you will meet in this practice. This is a beginner series that targets the mental, physical and breath body. It is amazing for weight loss, depression, training the mind and sculpting the body.

Duration:
1 hour & 30 minutes