We offer quite a few classes for your experience and/or level. Whether you’re just starting or a “veteran”, we welcome you all to join us! We will be updating this section of our site in the near future, so please check back often.
Our classes are currently being taught by our wonderful instructors:
Christen Rak, Jenna Anderson, Robin Gardner, Tyler Gardner, Suzy Matias, Devin Pfister & Jennifer Turcotte.
Hot Soul Flow:
This class is one of the oldest running on the schedule. Christen has taught this class for over eight years, it was her original offering at Mandala, known to many as “soul church.” Come flow with us as we let one week go and open our hearts to another.
This series is an incredible sequence of 26 postures and 2 breathing exercises that are always the same. Therefore, balance, focus, discipline and results are all goals you will meet in this practice. This is a beginner series that targets the mental, physical and breath body. It is amazing for weight loss, depression, training the mind and sculpting the body.
Hot Fire Flow:
Come get your weekly dose of sweat, stretch, philosophy and mindful breath-work. The goal is to reach your greatest potential for that day, gain mental clarity and to learn something you can take off the mat. These can be some of the hottest and most challenging classes of the week, modifications are provided and everyone is encouraged to come!
Hot Vinyasa Yoga is performed in a heated room because of the benefits it offers the body. Heat allows for muscles to ease through their full range of motion but is not an excuse to push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.
Bikram Yoga CD:
Original Bikram series led by CD rather than a live instructor.
Instructor Jen Turcotte will be in the room for assistance.