Selena Garefino Teacher Training

200 Hour Teacher Training

8 MONTH EXTENDED PROGRAM Including a 5-day Immersive Retreat at Spirit Works Ranch April – November 2020 Hosted by Mandala Montana Whitefish, Montana This 8 month extended program is for those wishing to either deepen their personal practice or to learn to effectively teach safe, powerful sequences designed to touch the lives of students …

Astrid Santana - Yoga Instructor - Mandala Montana

Inversion Handstands

Join Astrid on January 25th for deeper work on inversion handstands! This workshop runs from 3 – 5pm. Pricing will be $30 for the public, $25 for monthly members and $20 for certified yoga teachers. You may sign up online before the workshop but please remember to pay the day …

Selena Garefino - Mandala Montana

Katonah Yoga Workshop

Katonah Yoga Workshop | Selena Garefino | Saturday, December 28, 2019 | 2pm – 5pm This workshop is led by Instructor Selena Garefino.  Created by Nevine Michen and refined over 40 years,  Katonah yoga is a hatha practice anchored in Taoism,   Sacred Geometry, imaginative meditation, and pranayama to engage the …

Astrid Santana - Yoga Instructor - Mandala Montana

Pre-Solstice Workshop

Join Astrid Santana for this pre-solstice workshop on December 14th!  In this workshop, we will honor the darkest time of year and our collective return to the light with a powerful and focused practice designed to facilitate the balancing of the chakras.  This workshop will use guided meditation, pranayama, mantra …