Benefits of Yoga

Benefits of Yoga

There are numerous benefits in implementing yoga within your life.  From the physical, physiological, spiritual and well-being effects and results, yoga is designed to help everyone become more centered, and in truth, well-balanced. Below are a number of reasons why Yoga benefits us all! 1. Improves your flexibility Improved flexibility is one of …

What is Yoga

What is Yoga?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to …

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Welcome to Mandala Montana!

Northwest Montana’s HOT Yoga Studio! We at Mandala Montana are committed and dedicated to offering a safe, non-judgmental environment where your yoga practice, health and happiness may/will flourish.  We thrive in a collective consciousness and are here to help and welcome all.  This hot studio has been present in the …